Read No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self by Matt Frazier Free Online
Book Title: No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self|
The author of the book: Matt Frazier
Edition: Fair Winds Press
Date of issue: October 1st 2013
Loaded: 1549 times
Reader ratings: 5.5
ISBN 13: 9781592335787
Format files: PDF
The size of the: 34.90 MB
City - Country: No data
Read full description of the books:
No Meat Athlete is a new kind of athletic guide that will take you from starting block to finish line, while providing encouragement, tricks, and advice along the way.
No Meat Athlete combines the winning elements of proven training approaches, motivational stories, and innovative recipes to create a guide for meatless athletes unlike anything printed before. This combination guidebook, healthy-living cookbook, and nutrition primer is a key building blog for beginner, every day, and serious athletes living a no meat lifestyle.
Author, blogger, and 100-mile ultramarathon veteran, Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:
Weight loss, which often leads to increased speed
Easier digestion and faster recovery after workouts
Improved energy levels to help with not just athletic performance but your day-to-day life
Reduced impact on the planet
No Meat Athlete is a road map to applying your lifestyle to your training regimen. Frazier provides practical strategies and guidance on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery.
Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all ability-levels and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.
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Read information about the authorMatt Frazier is a vegan ultramarathoner and founder of the No Meat Athlete movement.
Frazier shares training tips and vegetarian recipes on his site, No Meat Athlete. When he's not running, cooking, or blogging, Frazier's a full-time graduate student working on his Ph.D. in applied math. He also enjoys reading, gambling, music, and brewing beer. Frazier lives in Maryland with his wife and son.