Read Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating by Meryl Hershey Beck Free Online


Ebook Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating by Meryl Hershey Beck read! Book Title: Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
The author of the book: Meryl Hershey Beck
Edition: Conari Press
Date of issue: April 1st 2012
Loaded: 1730 times
Reader ratings: 3.2
ISBN: 1573245453
ISBN 13: 9781573245456
Language: English
Format files: PDF
The size of the: 385 KB
City - Country: No data

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Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.


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Read information about the author

Ebook Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating read Online! Admired for her authenticity, Meryl Hershey Beck, a licensed professional clinical counselor, is appreciated and respected for her perseverance in doing the hardcore work and her clarity in finding no-kidding solutions to end the misery of addictions. She spent the first half of her life as a closet eater, gaining weight and feeling overwrought. Once she became active in 12 Step support groups, the bingeing -- fueled by anxiety, low self-esteem, and the desire to escape -- started to wane. Intent on uncovering the root cause of her overeating, Meryl began to incorporate other modalities in her quest for self-understanding. As a counselor, teacher, and author, Meryl joyfully shares these many tools and techniques that skyrocket personal growth and alleviate emotional eating.


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Download EBOOK Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating by Meryl Hershey Beck Online free

PDF: stop-eating-your-heart-out-the-21-day-program-to-free-yourself-from-emotional-eating.pdf Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating PDF
ERUB: stop-eating-your-heart-out-the-21-day-program-to-free-yourself-from-emotional-eating.epub Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating ERUB
DOC: stop-eating-your-heart-out-the-21-day-program-to-free-yourself-from-emotional-eating.doc Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating DOC
TXT: stop-eating-your-heart-out-the-21-day-program-to-free-yourself-from-emotional-eating.txt Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating TXT