Read Escape!: The Complete AGORAPHOBIA Recovery Course by Joseph O'Neill Free Online
Book Title: Escape!: The Complete AGORAPHOBIA Recovery Course|
The author of the book: Joseph O'Neill
Date of issue: December 1st 2009
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Reader ratings: 4.4
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Format files: PDF
The size of the: 543 KB
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The book is a complete recovery plan for all those suffering from agoraphobia.
It deals with every aspect of the condition and provides clear, simple and effective strategies for full recovery. It adopts a holistic approach which ensures improved general health and fitness that form the springboard to recovery.
Written in clear, jargon-free language it explains the condition in layman’s terms. It contains guidance on diet, sleep, lifestyle and exercise and explains how these play a vital part in regaining good health. Most important of all are the step-by-step guidelines for overcoming your fears and living a full life. These enable you to progress at the speed that suits you and to tailor your progress to your needs.
It is written by a former agoraphobic who understands the nature of the illness and knows how easy it is to avoid fearful situations and allow the condition to strengthen its grip. The author explains how to confront and overcome these excuses and motivate yourself to full recovery.
About the Author
Joseph O’Neill is a freelance author and broadcaster. He has broadcast and published in both Ireland and Britain. He suffered from agoraphobia for almost thirty years and experienced most forms of therapy during that time. His experience of what works and what doesn’t forms the basis of this book.
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Read information about the authorJoseph^O'Neill
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Joseph O'Neill was born in Cork, Ireland, in 1964 and grew up in Mozambique, South Africa, Iran, Turkey, and Holland. His previous works include the novels This is the Life and The Breezes, and the non-fiction book Blood-Dark Track, a family history centered on the mysterious imprisonment of both his grandfathers during World War II, which was an NYT Notable Book. He writes regularly for The Atlantic. He lives with his family in New York City."
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