Read La Fabrique du Bonheur: Vivre les Bienfaits de la Psychologie Positive au Quotidien by Martin E.P. Seligman Free Online
Book Title: La Fabrique du Bonheur: Vivre les Bienfaits de la Psychologie Positive au Quotidien|
The author of the book: Martin E.P. Seligman
Date of issue: 2011
Loaded: 1565 times
Reader ratings: 7.8
ISBN 13: 9782729611132
Format files: PDF
The size of the: 18.92 MB
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Read full description of the books:
In Authentic Happiness, the bestsellingauthor of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology." Positive Psychology focuses on strengths rather than weaknesses, asserting that happines is not the result of good genes or luck. Happiness can be cultivated by identifying and using many of the strengths and traits that listeners already possess -- including kindness, originality, humor, optimism, and generosity. By frequently calling upon their "signature strengths," listeners will develop natural buffers against misfortune and the eXperience of negative emotion -- elevating their lives to a fresh, more positive plane.Drawing on grounbreaking psychological research, Seligman shows how the Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature strengths can be nurtured throughout our lives, yelding benefits to health, relationships and careers. Seligman provides the "Signature Strength Survey" that can be used to measure how much positive emotion listeners experience, in order to help determine what their highest strengths are. Authentic Happiness shows us how to identify the very best in ourselves, so we can achieve new and sustainable levels of authentic contentment, gratification, and meaning.
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Read information about the authorSeligman is the Zellerbach Family Professor of Psychology in the University of Pennsylvania's Department of Psychology. He was previously the Director of the Clinical Training Program in the department. Seligman was elected President of the American Psychological Association by the widest margin in its history and served in that capacity during the 1998 term. He is the founding editor-in-chief of Prevention and Treatment Magazine (the APA electronic journal), and is on the board of advisers of Parents.
Seligman has written about positive psychology topics such as The Optimistic Child, Child's Play, Learned Optimism, Authentic Happiness," and in 2011, "Flourish."